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Mudras are symbolic gestures made by the body, and more specifically in this case, by the hands. Each mudra has a specific purpose and is commonly used in yoga and meditation practices to focus and direct energy in the subtle body. Mudra is defined as a "seal, "mark," or "gesture." Most of these symbols come from ancient Hindu and Buddhist traditions and are meant to deepen one's connection by facilitating the flow of energy throughout the body, freeing up prana (energy) and directing it to other areas for healing. 


An ancient language used in Hinduism, Buddhism, Jainism, and Sikhism.  This complex, vibrational/rhythmic language is said to have been inspired by the observance of the "natural progression of sounds that arise in the human mouth." In Sanskrit, the sounds of the words carry meaning - sound holds and expressive, emotional, energetic and even transcendent quality.   





loosely translates to "that which dissolves duality"

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